{"id":10946,"date":"2026-07-28T04:26:04","date_gmt":"2026-07-28T04:26:04","guid":{"rendered":"https:\/\/aktamedia.com\/?p=10946"},"modified":"2026-07-28T04:48:09","modified_gmt":"2026-07-28T04:48:09","slug":"jangan-pernah-menahan-bersin-kebiasaan-sepele-yaang-berisiko-menyebabkn-tuli","status":"publish","type":"post","link":"https:\/\/aktamedia.com\/index.php\/2026\/07\/28\/jangan-pernah-menahan-bersin-kebiasaan-sepele-yaang-berisiko-menyebabkn-tuli\/","title":{"rendered":"Jangan Pernah Menahan Bersin! Kebiasaan Sepele yang Berisiko Menyebabkan Tuli"},"content":{"rendered":"<p><span style=\"color: #ff0000\"><strong>AKTAMEDIA.COM<\/strong><\/span> &#8211; Banyak orang memilih menahan bersin karena merasa malu, ingin tetap terlihat sopan, atau takut mengganggu orang di sekitarnya. Padahal, kebiasaan yang terlihat sepele ini justru dapat berdampak buruk bagi kesehatan telinga. Jika dilakukan berulang kali dalam jangka waktu yang lama, menahan bersin dapat meningkatkan risiko kerusakan pada telinga hingga berpotensi mengganggu kemampuan pendengaran secara permanen.<\/p>\n<p>Bersin merupakan mekanisme alami tubuh untuk mengeluarkan debu, kuman, virus, atau partikel asing dari saluran pernapasan. Saat bersin terjadi, tubuh menghasilkan tekanan udara yang sangat kuat agar benda-benda tersebut dapat terdorong keluar melalui hidung dan mulut.<\/p>\n<p>Masalah muncul ketika bersin sengaja ditahan dengan menutup rapat hidung atau mulut. Tekanan udara yang seharusnya keluar justru berbalik ke dalam tubuh. Salah satu jalur yang menerima tekanan tersebut adalah tuba eustachius, yaitu saluran yang menghubungkan hidung dengan telinga tengah dan berfungsi menjaga keseimbangan tekanan di dalam telinga.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10947 size-medium\" src=\"https:\/\/aktamedia.com\/wp-content\/uploads\/2026\/07\/Coughing-person-concept-_-Premium-Vector-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/aktamedia.com\/wp-content\/uploads\/2026\/07\/Coughing-person-concept-_-Premium-Vector-300x300.jpg 300w, https:\/\/aktamedia.com\/wp-content\/uploads\/2026\/07\/Coughing-person-concept-_-Premium-Vector-150x150.jpg 150w, https:\/\/aktamedia.com\/wp-content\/uploads\/2026\/07\/Coughing-person-concept-_-Premium-Vector.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tekanan yang terus-menerus mengenai bagian ini dapat meningkatkan risiko robeknya gendang telinga atau merusak tulang-tulang kecil di telinga tengah yang berperan menghantarkan suara ke otak. Jika kerusakan sudah terjadi, pendengaran dapat menurun dan pada kondisi tertentu bahkan berisiko menyebabkan tuli.<\/p>\n<p>Lantas, bagaimana cara bersin yang benar?<\/p>\n<p>Jangan menahan bersin. Biarkan bersin keluar secara alami, kemudian tutupi hidung dan mulut menggunakan tisu atau lipatan siku agar percikan tidak menyebar ke orang lain. Cara sederhana ini tidak hanya membantu mencegah penularan penyakit, tetapi juga mengurangi risiko cedera akibat tekanan udara yang tertahan.<\/p>\n<p>Jika setelah bersin telinga terasa nyeri, berdenging, terasa penuh, atau pendengaran tiba-tiba berkurang, sebaiknya segera periksakan diri ke dokter spesialis Telinga, Hidung, dan Tenggorokan (THT). Hindari membersihkan telinga dengan cotton bud atau benda lain karena dapat memperparah kondisi.<\/p>\n<p>Menahan bersin mungkin hanya berlangsung beberapa detik, tetapi dampaknya bisa berlangsung jauh lebih lama. Oleh karena itu, biasakan untuk membiarkan bersin keluar secara alami. Langkah sederhana ini dapat membantu menjaga kesehatan telinga dan mengurangi risiko gangguan pendengaran di kemudian hari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AKTAMEDIA.COM &#8211; Banyak orang memilih menahan bersin karena merasa malu, ingin tetap terlihat sopan, atau takut mengganggu orang di sekitarnya. Padahal, kebiasaan yang terlihat sepele ini justru dapat berdampak buruk bagi kesehatan telinga. Jika dilakukan berulang kali dalam jangka waktu yang lama, menahan bersin dapat meningkatkan risiko kerusakan pada telinga hingga berpotensi mengganggu kemampuan pendengaran [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":10948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2],"tags":[4,3323],"class_list":["post-10946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-kesehatan","tag-penyakittelinga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jangan Pernah Menahan Bersin! 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